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Pumpkin Pie for Dieters

Pumpkin Pie for Dieters

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139
Recipe by
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Ingredients

  • 15 ozs pumpkin purée
  • 1/2 cup skim milk
  • 1 oz powdered vanilla pudding mix (instant sugar-free)
  • 1 tsp pumpkin pie spice
  • 8 ozs frozen whipped topping (fat free)
Prep Time
10 min
Total Time
1 hr 10 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 220mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 16g
Protein 2g
Vitamin A 220%
Vitamin C 6%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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