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Pumpkin Oatmeal

Pumpkin Oatmeal

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13
Recipe by
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Ingredients

  • 1 cup quick-cooking rolled oats
  • 34 cup milk (needed)
  • 12 cup pumpkin puree (canned)
  • 14 tsp pumpkin pie spice
  • 1 tsp cinnamon sugar
Prep Time
5 min
Total Time
8 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 5mg 2%
Sodium 210mg 9%
Potassium 440mg 13%
Total Carbohydrate 38g 13%
Dietary Fiber 6g 24%
Sugars 8g
Protein 10g
Vitamin A 190%
Vitamin C 6%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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