Pumpkin Oat Sunflower Seed Muffins, Low-Fat

Pumpkin Oat Sunflower Seed Muffins, Low-Fat




Filed under: Breakfast and Brunch, Irish, Southern, Indian, Sindhi, Soul food

Total time: 40 min PT2400.0S     Prep time: 15 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 24 servings
114 cups oats
34 cup whole wheat flour
14 cup flax seed
23 cup splenda (brown sugar blend)
112 tsps baking powder
1 tsp baking soda
12 tsp salt (morton lite)
1 tsp vanilla
212 cups pumpkin (pie mix)
13 cup applesauce
12 cup sunflower seed
Amount Per Serving
Calories 81 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4%
Saturated Fat 256 mg 1%
Trans Fat 0%
Cholesterol 0%
Sodium 103 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 9%
Sugars 1 g
Protein 3 g
Vitamin A 38%
Vitamin C 2 mg 4%
Calcium 31 mg 3%
Iron 1 mg 6%
Potassium 202 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: Keenan Pepper
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