Pumpkin Hummus

Pumpkin Hummus

  • Ingredients 7 Count
  • Nutrition 1180 Calories
  • Directions 85 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 pumpkin (medium)
  • 1 can garbanzo beans
  • 1 tsp tahini
  • 1 tbsp sunflower oil
  • 2 tsps cinnamon
  • 1/2 tsp nutmeg
  • 1/8 cup water (or reserved pumpkin juice)

Directions

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 1180 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 65mg 3%
Potassium 5800mg 166%
Total Carbohydrate 216g 72%
Dietary Fiber 50g 200%
Sugars 36g
Protein 54g
Vitamin A 1670%
Vitamin C 190%
Calcium 50%
Iron 140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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