FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per Serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Pumpkin Hummus

Pumpkin Hummus

  • Ingredients 7 Count
  • Nutrition 1180 Calories
  • Directions 85 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 pumpkin (medium)
  • 1 can garbanzo beans
  • 1 tsp tahini
  • 1 tbsp sunflower oil
  • 2 tsps cinnamon
  • 1/2 tsp nutmeg
  • 1/8 cup water (or reserved pumpkin juice)

Directions

BTotal Time1 hr 25 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 1180 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 65mg 3%
Potassium 5800mg 166%
Total Carbohydrate 216g 72%
Dietary Fiber 50g 200%
Sugars 36g
Protein 54g
Vitamin A 1670%
Vitamin C 190%
Calcium 50%
Iron 140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

© 2009-2014 Yummly