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Pumpkin Hummus

Pumpkin Hummus

1 1 1 1 1
1.3k
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 1 pumpkin (medium)
  • 1 can garbanzo beans
  • 1 tsp tahini
  • 1 tbsp sunflower oil
  • 2 tsps cinnamon
  • 1/2 tsp nutmeg
  • 1/8 cup water (or reserved pumpkin juice)
Total Time
1 hr 25 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1180 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 65mg 3%
Potassium 5800mg 166%
Total Carbohydrate 216g 72%
Dietary Fiber 50g 200%
Sugars 36g
Protein 54g
Vitamin A 1670%
Vitamin C 190%
Calcium 50%
Iron 140%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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