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Pumpkin Hummus

Pumpkin Hummus

3 3 3 3 3 5
56
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 1 pumpkin (medium)
  • 1 can garbanzo beans
  • 1 tsp tahini
  • 1 tbsp sunflower oil
  • 2 tsps cinnamon
  • 12 tsp nutmeg
  • cups water (or reserved pumpkin juice)
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1060 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 4580mg 131%
Total Carbohydrate 188g 63%
Dietary Fiber 46g 184%
Sugars 32g
Protein 49g
Vitamin A 1170%
Vitamin C 130%
Calcium 80%
Iron 120%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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