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Pumpkin Hummus

Pumpkin Hummus

3 3 3 3 4 4
4
Recipe by
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Ingredients

  • 1 34 cups garbanzo beans (dry)
  • 15 ozs pumpkin puree
  • 5 ozs lemon juice
  • 13 cup extra-virgin olive oil
  • 12 cup tahini paste
  • 3 cloves minced garlic
  • 12 tsp ground cinnamon
  • 12 tsp ground nutmeg
  • 12 tsp ground allspice
  • salt (taste)
Prep Time
15 min
Total Time
14 hr
Servings
20 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 230mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 5g
Vitamin A 70%
Vitamin C 8%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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