Pumpkin Hummus

Pumpkin Hummus

  • Ingredients 10 Count
  • Nutrition 560 Calories
  • Directions 14 Hours

5 servings

Ingredients

imperial units us metric
  • 13/4 cups garbanzo beans
  • 15 ozs pumpkin purée
  • 5 floz lemon juice
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup tahini paste
  • 3 cloves garlic (minced)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground allspice
  • salt (to taste)

Directions

BPrep Time15 min

BTotal Time14 hr

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Nutrition Facts

Amount Per Serving
Calories 560 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 0%
Sodium 400mg 17%
Potassium 940mg 27%
Total Carbohydrate 60g 20%
Dietary Fiber 17g 68%
Sugars 11g
Protein 19g
Vitamin A 270%
Vitamin C 35%
Calcium 20%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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