FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Pumpkin Hummus

Pumpkin Hummus

1 1 1 1 1
45
Recipe by
AllRecipes AllRecipes

Ingredients

  • 13/4 cups garbanzo beans
  • 15 ozs pumpkin purée
  • 5 floz lemon juice
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup tahini paste
  • 3 cloves garlic (minced)
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground allspice
  • salt (to taste)
Prep Time
15 min
Total Time
14 hr
Servings
5 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 560 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 0%
Sodium 400mg 17%
Potassium 940mg 27%
Total Carbohydrate 60g 20%
Dietary Fiber 17g 68%
Sugars 11g
Protein 19g
Vitamin A 270%
Vitamin C 35%
Calcium 20%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad