Pumpkin Dahl

  • Ingredients 22 Count
  • Nutrition 510 Calories
  • Directions 90 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/3 cup ghee
  • 1/2 pumpkin (large butternut, cut into 2cm cubes, about 1kg trimmed weight)
  • 1 bunch silver beet (trimmed and roughly chopped)
  • 2 yellow onion (chopped finely)
  • 1 tbsp crushed garlic
  • 1 tbsp ginger (grated)
  • 1 tbsp ground cumin
  • 2 tsps ground coriander
  • 2 tsps garam masala
  • 1 tsp tumeric
  • 2 green chilies (sliced thickly at a long angle)
  • 500 grams red lentils (rinsed and drained)
  • 5 cups water
  • 2 tbsps vegetable oil
  • 1 tsp cumin seed
  • 1/2 tsp yellow mustard seeds
  • 1/2 tsp brown mustard seeds
  • 1/3 cup curry leaf
  • 2 vine ripened tomatoes (diced)
  • sea salt
  • ground black pepper (fresh)
  • 1 cup coriander leaf

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 150mg 6%
Potassium 1710mg 49%
Total Carbohydrate 72g 24%
Dietary Fiber 30g 120%
Sugars 7g
Protein 25g
Vitamin A 290%
Vitamin C 110%
Calcium 15%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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