Pumpkin Chili

  • Ingredients 8 Count
  • Nutrition 630 Calories
  • Directions 105 Minutes

6 servings

Ingredients

imperial units us metric
  • 3 lbs lean ground beef
  • 2 cups pumpkin (fresh, cubed in 1 inch pieces)
  • 1 can kidney beans
  • 2 onion (medium, diced)
  • 3 cans diced tomatoes
  • 2 tbsps chili powder
  • 2 tbsps sugar
  • 1 tsp salt (optional)

Directions

BPrep Time15 min

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 630 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 140mg 47%
Sodium 580mg 24%
Potassium 2350mg 67%
Total Carbohydrate 62g 21%
Dietary Fiber 14g 56%
Sugars 11g
Protein 66g
Vitamin A 150%
Vitamin C 45%
Calcium 10%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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