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Pumpkin Chili

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 3 lbs lean ground beef
  • 2 cups pumpkin (fresh, cubed in 1 inch pieces)
  • 1 can kidney beans
  • 2 onion (medium, diced)
  • 3 cans diced tomatoes
  • 2 tbsps chili powder
  • 2 tbsps sugar
  • 1 tsp salt (optional)
Prep Time
15 min
Total Time
1 hr 45 min
Servings
7 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 500mg 21%
Potassium 1920mg 55%
Total Carbohydrate 51g 17%
Dietary Fiber 12g 48%
Sugars 9g
Protein 57g
Vitamin A 100%
Vitamin C 35%
Calcium 10%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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