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Pumpkin-Chia Seed Muffins adapted from Mom-A-Licious by Do

  • Ingredients 16 Count
  • Nutrition 200 Calories
  • Directions 50 Minutes

12 servings

Ingredients

imperial units us metric
  • 1 tbsp chia seeds (ground, use a coffee or spice grinder)
  • 1 cup whole wheat flour (or 1 cup whole grain wheat flour)
  • 1/2 cup all purpose unbleached flour
  • 2 tsps cinnamon
  • 1/2 tsp nutmeg
  • 2 tsps baking soda
  • 1/2 tsp salt
  • 16 ozs organic pumpkin purée (make sure there is only pumpkin listed on the ingredient list)
  • 2 eggs
  • 1/4 cup extra-virgin olive oil (high-quality)
  • 1 cup pure maple syrup
  • 1 tbsp vanilla
  • 1/2 cup pecans
  • 1/2 cup chopped walnuts
  • pepper
  • salt

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 35mg 12%
Sodium 430mg 18%
Potassium 200mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 5g
Vitamin A 120%
Vitamin C 4%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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