Pumpkin Butter From Scratch

Pumpkin Butter From Scratch

  • Ingredients 9 Count
  • Nutrition 230 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 41/2 cups pumpkin purée (fresh, made from ~3.8 pounds sugar pumpkin)
  • 1/4 cup apple juice (or sweet apple cider, more if needed)
  • 1 cup sucanat (or brown sugar, unpacked)
  • 31/2 tbsps pure maple syrup (to taste)
  • 1 tbsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1 tsp fresh lemon juice (enhances flavour and helps preserve)
  • 1 tsp pure vanilla extract
  • 1 pinch fine sea salt

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 710mg 30%
Potassium 600mg 17%
Total Carbohydrate 56g 19%
Dietary Fiber 9g 36%
Sugars 39g
Protein 3g
Vitamin A 860%
Vitamin C 20%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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