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Pumpkin Apple Seed Loaf

Pumpkin Apple Seed Loaf

3 3 4 4 4 2
2
Recipe by
Food.com Food.com

Ingredients

  • 3 cups whole wheat flour
  • 3 cups brown sugar
  • 2 tsps baking soda
  • 2 tsps cinnamon
  • 1 12 tsps salt
  • 2 cups pumpkin puree
  • 4 eggs
  • 1 cup applesauce
  • 12 cup apple juice
  • 3 apples (small, peeled cored and diced)
  • 1 cup flax seed
  • 12 cup pumpkin seeds
Prep Time
15 min
Total Time
1 hr 30 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 640mg 27%
Potassium 470mg 13%
Total Carbohydrate 75g 25%
Dietary Fiber 9g 36%
Sugars 45g
Protein 10g
Vitamin A 130%
Vitamin C 8%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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