Pumpkin and Spring onion scones

  • Ingredients 8 Count
  • Nutrition 1110 Calories
  • Directions 35 Minutes

1 servings

Ingredients

imperial units us metric
  • 2 cups self raising flour (sifted)
  • 1/4 cup skim milk powder
  • 2 spring onions (chopped, aka shallots, green onions)
  • 1/4 tsp ground nutmeg
  • 3/4 cup cooked pumpkin (cold)
  • 1/2 cup buttermilk
  • 1/2 cup mineral water (natural)
  • cottage cheese (for serving)

Directions

BPrep Time20 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 1110 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 15mg 5%
Sodium 210mg 9%
Potassium 1540mg 44%
Total Carbohydrate 222g 74%
Dietary Fiber 11g 44%
Sugars 18g
Protein 39g
Vitamin A 290%
Vitamin C 50%
Calcium 50%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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