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Pumpkin and Lentil Fritters

  • Ingredients 8 Count
  • Nutrition 600 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 500 grams pumpkin (peeled and chopped)
  • 1/4 cup olive oil
  • 1 leeks (small, finely chopped)
  • 3 garlic cloves (peeled, crushed and finely chopped)
  • 400 grams lentils (drained)
  • 1/2 cup plain flour
  • 1 eggs (lightly beaten)
  • 1 tbsp fresh tarragon (finely chopped)

Directions

BPrep Time12 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 600 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 55mg 18%
Sodium 30mg 1%
Potassium 1510mg 43%
Total Carbohydrate 85g 28%
Dietary Fiber 33g 132%
Sugars 4g
Protein 31g
Vitamin A 200%
Vitamin C 30%
Calcium 15%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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