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Puerto Rican Crabmeat Stew: Mofongo Puertorriqueno

1 1 1 1 1
1
Recipe by
Food Network Food Network

Ingredients

  • 1 gal water
  • 4 plantains (green)
  • oil (for sauteing)
  • 1 white onion (cut into 1/4-inch dice)
  • 1 green bell pepper (cut into 1/4-inch dice)
  • 1 red bell pepper (cut into 1/4-inch dice)
  • 1 tomatoes (large, round, cut into 1/4-inch dice)
  • 2 chipotle (chopped)
  • 1/2 cup white wine
  • 1 lb crabmeat (cleaned)
  • 2 tbsps chopped cilantro
  • pepper
  • salt
  • canola oil (for frying)
  • 1 cup chicken stock
Prep Time
15 min
Total Time
45 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 90mg 30%
Sodium 670mg 28%
Potassium 1670mg 48%
Total Carbohydrate 71g 24%
Dietary Fiber 7g 28%
Sugars 33g
Protein 26g
Vitamin A 80%
Vitamin C 180%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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