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Protein-Powered Whole Wheat Pumpkin Muffins

1 1 1 1 1
36
Recipe by
Food.com Food.com

Ingredients

  • 1/4 cup margarine
  • 1 cup brown sugar
  • 1/2 cup applesauce
  • 2 cups pumpkin purée
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 2 cups whole wheat flour
  • 1/2 cup vanilla whey protein powder
  • 1/4 cup flax seeds (or more, to taste)
  • 2 tsps baking soda
Prep Time
10 min
Total Time
30 min
Servings
18 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0%
Sodium 230mg 10%
Potassium 140mg 4%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 10g
Protein 2g
Vitamin A 90%
Vitamin C 2%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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