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Protein Bars

Protein Bars

3 3 3 4 4 3
6
Recipe by
Food.com Food.com

Ingredients

  • 4 ounces soy protein powder
  • 2 1/4 ounces oat bran
  • 2 3/4 ounces whole wheat flour
  • 3/4 ounce wheat germ
  • 1/2 teaspoon kosher salt
  • 3 ounces raisins
  • 2 1/2 ounces dried cherries
  • 3 ounces dried blueberries
  • 2 1/2 ounces dried apricots
  • 12 1/3 ounces silken tofu
  • 1/2 cup apple juice
  • 4 ounces dark brown sugar
  • 2 eggs
  • 2/3 cup natural-style peanut butter
Prep Time
25 min
Total Time
1 hour
Servings
24 servings 24

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 20mg 7%
Sodium 90mg 4%
Potassium 190mg 5%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 9g
Protein 5g
Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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