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Pritikin Style Malaysian Chicken

  • Ingredients 18 Count
  • Nutrition 330 Calories
  • Directions 85 Minutes

6 servings

Ingredients

imperial units us metric
  • 48 ozs chicken breast halves (skinned)
  • 1 cup chicken stock (or 1 cup vegetable stock, minus fat)
  • 1 cup tomato sauce
  • 1/2 red wine vinegar
  • 2 tbsps Burgundy wine
  • 2 tbsps apple juice concentrate (frozen)
  • 2 tsps soy sauce
  • 1 lemon (juice of)
  • 2 garlic cloves
  • 2 tsps curry powder
  • 2 tsps ground ginger
  • 2 tsps cardamom
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1/2 tsp dry mustard
  • 1 cup nonfat yogurt

Directions

BPrep Time10 min

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 145mg 48%
Sodium 670mg 28%
Potassium 1230mg 35%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 8g
Protein 52g
Vitamin A 8%
Vitamin C 35%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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