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Pritikin Style Malaysian Chicken

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 48 ozs chicken breast halves (skinned)
  • 1 cup chicken stock (or 1 cup vegetable stock, minus fat)
  • 1 cup tomato sauce
  • 1/2 red wine vinegar
  • 2 tbsps wine (red Burgundy)
  • 2 tbsps apple juice concentrate (frozen)
  • 2 tsps soy sauce
  • 1 lemon (juice of)
  • 2 garlic cloves
  • 2 tsps curry powder
  • 2 tsps powdered ginger
  • 2 tsps cardamom
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1/2 tsp dry mustard
  • 1 cup nonfat yogurt
Prep Time
10 min
Total Time
1 hr 25 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 580mg 24%
Potassium 940mg 27%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 8%
Sugars 8g
Protein 36g
Vitamin A 6%
Vitamin C 30%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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