Prevention Magazine's Blueberry Crisp

  • Ingredients 9 Count
  • Nutrition 270 Calories
  • Directions 60 Minutes

8 servings

Ingredients

imperial units us metric
  • 4 cups blueberries
  • 1/2 cup sugar (or 1/2 cup Splenda granular, sugar substitute)
  • 2 tbsps corn starch
  • 2 tbsps fresh lemon juice
  • 1/2 cup rolled oats
  • 1/2 cup flour
  • 1/4 cup brown sugar
  • 2 tbsps chopped walnuts (toasted)
  • 6 tbsps butter (light, or 6 tablespoons margarine)

Directions

BPrep Time15 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 25mg 8%
Sodium 65mg 3%
Potassium 130mg 4%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Sugars 25g
Protein 4g
Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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