|
2
lbs
pork shoulder
(boneless fatty, cut into 1 inch pieces)
12
lb
fat
(fresh pork, salted cut into 12 inch pieces)
1
cup
water
1
finely chopped onion
(cup)
3
garlic cloves
(finely chopped 1 tablespoon)
|
2
bay leaves
(turkish or 1 california)
2
tsps
salt
12
tsp
black pepper
14
tsp
ground allspice
|
|
Amount Per Serving
|
Calories
582
|
Calories from Fat
478
|
% Daily Value *
| Total Fat
53
g
|
82%
|
| Saturated Fat
20
g
|
100%
|
| Trans Fat
|
0%
|
| Cholesterol
117
mg
|
39%
|
| Sodium
1
g
|
45%
|
| Total Carbohydrate
3
g
|
1%
|
| Dietary Fiber
558
mg
|
2%
|
| Sugars
810
mg
|
Protein
22
g
| Vitamin A
|
0%
|
| Vitamin C
3
mg
|
5%
|
| Calcium
28
mg
|
3%
|
| Iron
1
mg
|
7%
|
| Potassium
418
mg
|
2%
|
|
