Potato-crusted Cod

  • Ingredients 8 Count
  • Nutrition 240 Calories
  • Directions 40 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 filet (codfish, thawed, if frozen)
  • flour (for dredging)
  • pepper
  • salt
  • 2 eggs (beaten)
  • 1 tbsp dijon mustard
  • 1 pkg potato flakes (dried)
  • canola oil (for sauteing)

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 210mg 70%
Sodium 460mg 19%
Potassium 170mg 5%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 9g
Vitamin A 6%
Vitamin C 2%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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