Potato and Onion Frittata

Potato and Onion Frittata

  • Ingredients 9 Count
  • Nutrition 130 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps olive oil
  • 1 onion (large, halved and thinly sliced)
  • 8 ozs baking potatoes (peeled and thinly sliced)
  • 1/2 tsp dried rosemary (crumbled)
  • coarse salt
  • ground pepper
  • 5 large eggs
  • 5 large egg whites
  • 1/2 cup Italian parsley leaves (whole)

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 280mg 12%
Potassium 420mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 2g
Protein 7g
Vitamin A 15%
Vitamin C 30%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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