Portobello, Broccoli, and Red-Pepper Melts

Portobello, Broccoli, and Red-Pepper Melts

  • Ingredients 10 Count
  • Nutrition 360 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 head broccoli (cut into small florets, stalk discarded)
  • 1 tbsp olive oil
  • coarse salt
  • ground pepper
  • 4 portabello mushroom (stems removed, sliced 1/2 inch thick)
  • 2 red bell pepper (ribs and seeds removed, sliced 1/2 inch thick)
  • 1/4 cup light mayonnaise
  • 1 garlic cloves (small, crushed through a press)
  • 4 slices country bread
  • 4 ozs cheese (Gouda, thinly sliced)

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 35mg 12%
Sodium 700mg 29%
Potassium 1010mg 29%
Total Carbohydrate 35g 12%
Dietary Fiber 8g 32%
Sugars 10g
Protein 17g
Vitamin A 60%
Vitamin C 350%
Calcium 30%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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