|
8
ozs
sweet potatoes
(yams peeled chopped)
8
ozs
potatoes
(peeled chopped)
6
garlic cloves
(peeled left whole)
1
bay leaf
4
tbsps
freshly grated parmesan
(cheese)
2
beaten eggs
(blend)
4
portobello mushrooms
(4 to 5-inch)
|
6
tsps
olive oil
12
cup
onion
(chopped)
2
tbsps
fresh parsley
(chopped)
1
tsp
fresh rosemary
(minced)
12
ozs
baby spinach
(fresh)
|
|
Amount Per Serving
|
Calories
212
|
Calories from Fat
81
|
% Daily Value *
| Total Fat
9
g
|
14%
|
| Saturated Fat
2
g
|
10%
|
| Trans Fat
|
0%
|
| Cholesterol
36
mg
|
12%
|
| Sodium
171
mg
|
7%
|
| Total Carbohydrate
26
g
|
9%
|
| Dietary Fiber
5
g
|
20%
|
| Sugars
6
g
|
Protein
9
g
| Vitamin A
|
236%
|
| Vitamin C
34
mg
|
57%
|
| Calcium
155
mg
|
15%
|
| Iron
3
mg
|
18%
|
| Potassium
1
g
|
4%
|
|
