|
4
portabella mushrooms
(stems removed)
1
onion
(cut into 12-inch slices)
3
tbsps
olive oil
34
tsp
salt
(divided)
12
tsp
black pepper
(ground black pepper divided)
1
avocado
(fully ripened, mexico halved pitted and sliced)
|
2
tbsps
low-fat plain yogurt
12
tsp
minced garlic
4
grain
(hamburger buns toasted)
4
red peppers
(roasted)
|
|
Amount Per Serving
|
Calories
242
|
Calories from Fat
159
|
% Daily Value *
| Total Fat
18
g
|
27%
|
| Saturated Fat
2
g
|
12%
|
| Trans Fat
|
0%
|
| Cholesterol
0
mg
|
0%
|
| Sodium
256
mg
|
11%
|
| Total Carbohydrate
18
g
|
6%
|
| Dietary Fiber
7
g
|
29%
|
| Sugars
9
g
|
Protein
5
g
| Vitamin A
|
76%
|
| Vitamin C
160
mg
|
266%
|
| Calcium
40
mg
|
4%
|
| Iron
1
mg
|
4%
|
| Potassium
865
mg
|
3%
|
|
