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Porridge (Carb Friendly Version)

3 4 4 4 4 1
Recipe by
Food.com Food.com

Ingredients

  • 12 cup pumpkin puree (canned)
  • 12 cup cottage cheese (4%)
  • 1 oz fat free cream cheese (philidelphia)
  • 1 egg white
  • 1 stevia
  • 1 tsp cinnamon
  • 2 tbsps flax seed meal (ground)
Prep Time
2 min
Total Time
5 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 980mg 41%
Potassium 650mg 19%
Total Carbohydrate 24g 8%
Dietary Fiber 11g 44%
Sugars 9g
Protein 26g
Vitamin A 380%
Vitamin C 10%
Calcium 30%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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