Pork Tenderloin Cordon Bleu

  • Ingredients 9 Count
  • Nutrition 280 Calories
  • Directions 2 Hours

8 servings

Ingredients

imperial units us metric
  • 2 lbs pork tenderloin
  • 1 boneless skinless chicken breasts
  • 2 slices swiss cheese
  • seasoning salt
  • poultry seasoning
  • 2 tbsps dijon mustard
  • 1 cup italian style bread crumbs
  • 1/4 cup flour
  • 2 eggs (lightly beaten)

Directions

BPrep Time1 hr

BTotal Time2 hr

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 145mg 48%
Sodium 370mg 15%
Potassium 580mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 33g
Vitamin A 4%
Vitamin C 2%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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