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Pork and Green Chile Casserole

Pork and Green Chile Casserole

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Recipe by
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Ingredients

  • 3 tbsps vegetable oil
  • 1 12 lbs boneless pork loin chops (cut into bite size pieces)
  • 1 12 cups brown rice (instant, uncooked)
  • 10 12 ozs condensed cream of chicken soup
  • 15 ozs black beans (rinsed and drained)
  • 14 12 ozs diced tomatoes
  • 8 ozs chile peppers (diced green)
  • 3 tbsps chunky salsa
  • 14 cup water
  • 2 tbsps ground cumin
  • 1 cup colby cheese (shredded)
Prep Time
15 min
Total Time
55 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 430mg 18%
Potassium 1100mg 31%
Total Carbohydrate 54g 18%
Dietary Fiber 8g 32%
Sugars 3g
Protein 30g
Vitamin A 10%
Vitamin C 10%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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