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Poor Man's Rice Salad

Poor Man's Rice Salad

4 4 4 4 4 0
3
Recipe by
Food.com Food.com

Ingredients

  • 2 cups green lentil
  • 2 cups brown rice
  • 1 zucchini (green)
  • 1 onion (purple)
  • 2 chilies (anaheim)
  • 1 red bell pepper
  • 1 cup black beans
  • 1 cup corn
  • 1 garlic clove
  • 4 mushrooms
  • 1 lemon
  • 5 tomatoes
Prep Time
30 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 950 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 120mg 5%
Potassium 2570mg 73%
Total Carbohydrate 177g 59%
Dietary Fiber 46g 184%
Sugars 12g
Protein 49g
Vitamin A 40%
Vitamin C 140%
Calcium 20%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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