Poor Man's Rice Salad

  • Ingredients 12 Count
  • Nutrition 1020 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 cups green lentil
  • 2 cups brown rice
  • 1 zucchini (green)
  • 1 onion (purple)
  • 2 Anaheim chile
  • 1 red bell pepper
  • 1 cup black beans
  • 1 cup corn
  • 1 garlic cloves
  • 4 mushrooms (small)
  • 1 lemon
  • 5 tomatoes (medium)

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 1020 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 55mg 2%
Potassium 3080mg 88%
Total Carbohydrate 198g 66%
Dietary Fiber 53g 212%
Sugars 23g
Protein 50g
Vitamin A 170%
Vitamin C 170%
Calcium 20%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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