Polynesian Pot Roast

  • Ingredients 9 Count
  • Nutrition 590 Calories
  • Directions 4 Hours

8 servings

Ingredients

imperial units us metric
  • 4 lbs pot roast
  • 1 cup sliced mushrooms
  • 1 cup pineapple juice (unsweetened)
  • 1/4 cup soy sauce
  • 11/2 tsps ground ginger
  • 1/2 tsp salt
  • 1 onion (large)
  • 1 tbsp corn starch
  • 2 tbsps water

Directions

BPrep Time1 hr 15 min

BTotal Time4 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 590 Calories from Fat 370
% Daily Value *
Total Fat 41g 63%
Saturated Fat 16g 80%
Trans Fat
Cholesterol 150mg 50%
Sodium 740mg 31%
Potassium 770mg 22%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 0%
Sugars 4g
Protein 44g
Vitamin A 0%
Vitamin C 8%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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