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Polynesian Pineapple Chicken

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 1/3 cup ketchup
  • 3 tbsps low sodium soy sauce
  • 3 tbsps sugar
  • 2 tbsps rice wine vinegar
  • 1 tbsp cornstarch
  • 1 tbsp canola oil
  • 1 lb boneless, skinless chicken breasts (cut into 1/2-inch pieces)
  • 1 tbsp peeled fresh ginger (minced)
  • 2 carrots (thinly sliced)
  • 1/2 lb snow peas (trimmed)
  • 1/4 cup slivered almonds
  • 8 ozs water chestnuts (drained)
  • 1 (8 ounce) can pineapple chunks in juice, drained
  • 1 juice
Prep Time
20 min
Total Time
35 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 680mg 19%
Total Carbohydrate 60g 20%
Dietary Fiber 3g 12%
Sugars 26g
Protein 6g
Vitamin A 110%
Vitamin C 150%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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