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Polynesian Pineapple Chicken

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 1/3 cup ketchup
  • 3 tbsps low sodium soy sauce
  • 3 tbsps sugar
  • 2 tbsps rice vinegar
  • 1 tbsp corn starch
  • 1 tbsp canola oil
  • 1 lb boneless skinless chicken breasts (cut into 1/2-inch pieces)
  • 1 tbsp peeled fresh ginger (minced)
  • 2 carrots (thinly sliced)
  • 1/2 lb snow peas (trimmed)
  • 1/4 cup slivered almonds
  • 8 ozs water chestnuts (drained)
  • 1 (8 ounce) can pineapple chunks in juice, drained
  • 1 in juice
Prep Time
20 min
Total Time
35 min
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 75mg 25%
Sodium 760mg 32%
Potassium 1100mg 31%
Total Carbohydrate 62g 21%
Dietary Fiber 4g 16%
Sugars 24g
Protein 31g
Vitamin A 120%
Vitamin C 150%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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