Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla



Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla 4 (2)

Filed under: Salads, Greek

Total time: 2½ hours PT9000.0S     Prep time: 30 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 4 servings
23 cup wheat (bulgar, cracked)
113 cups water
1 lb eggplant
salt
13-12 cup olive oil
2 garlic cloves (peeled and finely chopped)
12 cup dill (finely chopped)
14 cup chopped fresh mint (leaves)
1-2 tbsps fresh lemon juice (strained)
salt
Amount Per Serving
Calories 316 Calories from Fat 205
% Daily Value *
Total Fat 23 g 35%
Saturated Fat 3 g 16%
Trans Fat 0%
Cholesterol 0%
Sodium 2 g 81%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 33%
Sugars 2 g
Protein 4 g
Vitamin A 15%
Vitamin C 13 mg 21%
Calcium 53 mg 5%
Iron 1 mg 8%
Potassium 451 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: stu_spivack
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