Pochero

  • Ingredients 14 Count
  • Nutrition 670 Calories
  • Directions 60 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 cup garbanzo (dried)
  • 3 lbs chicken (cut in serving size pieces)
  • 1 lb pork (cut in large cubes)
  • 2 chorizo sausage (cut into 1" pieces)
  • 1 onion (large, sliced)
  • 4 tsps salt
  • 1 tsp black peppercorns (whole)
  • 4 tbsps oil
  • 10 cloves garlic (finely chopped)
  • 1 onion (medium, finely chopped)
  • 2 tomatoes (ripe, peeled and diced or1 small can whole tomatoes)
  • 1 lb sweet potatoes (peeled and cut into chunks)
  • 1 bok choy (cut acrossin 2" sections)
  • 8 green onions (cut in 2" lengths)

Directions

BPrep Time20 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 670 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 200mg 67%
Sodium 1190mg 50%
Potassium 1940mg 55%
Total Carbohydrate 46g 15%
Dietary Fiber 11g 44%
Sugars 11g
Protein 74g
Vitamin A 350%
Vitamin C 130%
Calcium 30%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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