Pistachio-Crusted Chicken Breasts

  • Ingredients 21 Count
  • Nutrition 1210 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • chicken
  • 4 boneless, skinless chicken breast (tenderloins removed and breasts trimmed, 5-6 oz each)
  • salt (& pepper)
  • 3/4 cup shelled pistachios
  • 3/4 cup panko breadcrumbs (Japanese breadcrumbs)
  • 2 tsps curry powder
  • 1 tsp corn starch
  • 1 cup all purpose unbleached flour
  • 2 large eggs
  • 4 tsps dijon mustard
  • 3 garlic cloves (minced)
  • chutney
  • 3/4 cup peach preserves
  • 1/2 cup raisins
  • 1/2 cup water
  • 1 tsp fresh ginger (minced, or grated)
  • 1/8 tsp cayenne pepper
  • 2 tbsps fresh cilantro (minced)
  • 2 tsps white vinegar
  • salt (& pepper)
  • 3/4 cup vegetable oil

Directions

BPrep Time20 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 1210 Calories from Fat 560
% Daily Value *
Total Fat 62g 95%
Saturated Fat 8g 40%
Trans Fat 1g
Cholesterol 210mg 70%
Sodium 660mg 28%
Potassium 1240mg 35%
Total Carbohydrate 90g 30%
Dietary Fiber 5g 20%
Sugars 40g
Protein 75g
Vitamin A 6%
Vitamin C 15%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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