Pineapple Salmon Brown Rice Bake

Pineapple Salmon Brown Rice Bake

  • Ingredients 9 Count
  • Nutrition 380 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 cups long grain brown rice (cooked)
  • 1 lb salmon steaks (wild, skin removed, flaked)
  • 3/4 cup green chile (chopped roasted, drained if canned)
  • 3/4 cup artichoke hearts (coarsely chopped)
  • 1 cup pineapple chunks (unsweetened, with juice)
  • 1/2 tsp curry powder (or cumin, to taste)
  • 1/4 tsp Simply Organic Lemon Pepper (or more to taste)
  • 3/4 cup sour cream (start with less, you can always add more)
  • 3/4 cup shredded cheddar cheese (or spicy Pepper Jack cheese)

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 105mg 35%
Sodium 230mg 10%
Potassium 880mg 25%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 9g
Protein 31g
Vitamin A 15%
Vitamin C 170%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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