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Pineapple Salmon Brown Rice Bake

Pineapple Salmon Brown Rice Bake

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29

Ingredients

  • 23/4 cups brown rice (cooked long grain)
  • 1 lb salmon steaks (cooked wild, skin removed, flaked)
  • 3/4 cup green chile (chopped roasted, drained if canned)
  • 3/4 cup artichoke hearts (coarsely chopped)
  • 1 cup pineapple chunks, unsweetened, with juice
  • 1/2 tsp curry powder (or cumin, to taste)
  • 1/4 tsp Simply Organic Lemon Pepper (or more to taste)
  • 2/3 cup sour cream (start with less, you can always add more)
  • 3/4 cup shredded cheddar cheese (or spicy Pepper Jack cheese)
Total Time
1 hr
Servings
4 servings 4
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 800 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 50%
Trans Fat
Cholesterol 100mg 33%
Sodium 220mg 9%
Potassium 1050mg 30%
Total Carbohydrate 107g 36%
Dietary Fiber 7g 28%
Sugars 7g
Protein 40g
Vitamin A 15%
Vitamin C 110%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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