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Pineapple Salmon Brown Rice Bake

Pineapple Salmon Brown Rice Bake

  • Ingredients 9 Count
  • Nutrition 550 Calories
  • Total Time 55 Minutes
  • Rating . . . Review it now!
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4 servings

Ingredients

imperial units us metric
  • 3 cups cooked long-grain brown rice
  • 1 lb salmon steaks (wild, skin removed, flaked)
  • 3/4 cup green chile (chopped roasted, drained if canned)
  • 3/4 cup artichoke hearts (coarsely chopped)
  • 1 cup pineapple chunks (unsweetened, with juice)
  • 1/2 tsp curry powder (or cumin, to taste)
  • 1/4 tsp Simply Organic Lemon Pepper (or more to taste)
  • 3/4 cup sour cream (start with less, you can always add more)
  • 3/4 cup shredded cheddar cheese (or spicy Pepper Jack cheese)

Directions

BTotal Time55 min

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Nutrition Facts

4 servings

Amount Per Serving
Calories 550 Calories from Fat 220
% Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 105mg 35%
Sodium 250mg 10%
Potassium 960mg 27%
Total Carbohydrate 50g 17%
Dietary Fiber 7g 28%
Sugars 10g
Protein 35g
Vitamin A 20%
Vitamin C 170%
Calcium 25%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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