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Pineapple and Ginger Smoothie

Pineapple and Ginger Smoothie

3 3 3 3 4 4
Recipe by
Martha Stewart Martha Stewart

Ingredients

  • 1 cup pineapple (fresh or frozen, cut into 1 inch pieces)
  • 1 piece peeled fresh ginger (1 inch, minced)
  • 12 cup low-fat plain yogurt
  • 1 cup pineapple juice
  • 18 tsp ground cinnamon
  • 12 cup pineapple (ice if using fresh)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 190mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g
Vitamin A 0%
Vitamin C 35%
Calcium 8%
Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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