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Pineapple Salsa

Pineapple Salsa

3 3 3 3 3 5
5
Recipe by
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Ingredients

  • 1 cup pineapple (finely chopped fresh)
  • 12 cup red bell pepper (diced)
  • 12 cup green bell pepper (diced)
  • 1 cup corn kernels (frozen, thawed)
  • 15 ozs black beans (drained and rinsed)
  • 14 cup onions (chopped)
  • 2 chile peppers (green, chopped)
  • 14 cup orange juice
  • 14 cup fresh cilantro (chopped)
  • 12 tsp ground cumin
  • salt
  • pepper
Prep Time
20 min
Total Time
20 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 2%
Sodium 770mg 32%
Potassium 940mg 27%
Total Carbohydrate 40g 13%
Dietary Fiber 9g 36%
Sugars 5g
Protein 17g
Vitamin A 15%
Vitamin C 45%
Calcium 20%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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