Pineapple Pepper Chicken

  • Ingredients 17 Count
  • Nutrition 630 Calories
  • Directions 85 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 boneless, skinless chicken breast
  • 1 yellow onion (large, cut into strips or chunks)
  • 1 red bell pepper (cut into 1/2-inch strips)
  • 1 green bell pepper (cut into 1/2-inch strips)
  • 2 garlic cloves (fine mince)
  • 1 celery ribs (cut diagonally 1/2-inch pcs, optional)
  • 6 ozs water chestnuts (sliced, drained, optional)
  • 16 ozs pineapple (tidbits, drained, reserve liquid)
  • 24 ozs low sodium chicken broth
  • 3 tbsps butter
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 4 tbsps corn starch
  • 4 tbsps soy sauce (or 4 tablespoons tamari soy sauce, low sodium OK)
  • 2 tbsps white sugar
  • 6 cups cooked white rice
  • 16 ozs chow mein noodles (optional)

Directions

BPrep Time35 min

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 630 Calories from Fat 280
% Daily Value *
Total Fat 31g 48%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 15mg 5%
Sodium 1220mg 51%
Potassium 540mg 15%
Total Carbohydrate 83g 28%
Dietary Fiber 5g 20%
Sugars 14g
Protein 12g
Vitamin A 20%
Vitamin C 150%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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