|
1
pineapple
(trimmed diced)
1
red pepper
(sweet red pepper chopped)
34
cup
red onion
(chopped)
2
tbsps
fresh cilantro
(chopped)
|
3
tbsps
fresh lime juice
1
tbsp
chipotle chile
(canned chipotle chile in adobo mashed)
2
tsps
adobo sauce
(chipotle chiles)
|
|
Amount Per Serving
|
Calories
118
|
Calories from Fat
|
% Daily Value *
| Total Fat
532
mg
|
1%
|
| Saturated Fat
77
mg
|
0%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
416
mg
|
17%
|
| Total Carbohydrate
29
g
|
10%
|
| Dietary Fiber
3
g
|
12%
|
| Sugars
20
g
|
Protein
2
g
| Vitamin A
|
20%
|
| Vitamin C
122
mg
|
203%
|
| Calcium
35
mg
|
4%
|
| Iron
0
mg
|
1%
|
| Potassium
306
mg
|
1%
|
|
