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Pico De Gallo Dip

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 12 roma tomatoes
  • 1 red pepper (sweet)
  • 1 purple onion (large)
  • 5 jalapeno chilies (fresh, seeded, 2 for mild, 4 for medium, 8 for fire)
  • 1 bunch fresh cilantro
  • 1 tsp salt
  • 1 tsp chili powder
  • 1 tbsp garlic powder
Prep Time
2 min
Total Time
3 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1450mg 60%
Potassium 3760mg 107%
Total Carbohydrate 65g 22%
Dietary Fiber 23g 92%
Sugars 33g
Protein 17g
Vitamin A 590%
Vitamin C 550%
Calcium 30%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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