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Pico de Gallo Chicken Quesadillas

Pico de Gallo Chicken Quesadillas

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Recipe by
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Ingredients

  • 2 tomatoes (diced)
  • 1 onion (finely chopped)
  • 2 lime (juiced)
  • 2 tbsps chopped cilantro fresh
  • 1 jalapeno chilies (seeded and minced)
  • pepper
  • salt
  • 2 tbsps olive oil (divided)
  • 2 boneless skinless chicken breasts (cut into strips)
  • 1/2 onion (thinly sliced)
  • 1 green bell pepper (thinly sliced)
  • 2 cloves garlic (minced)
  • 4 flour tortillas (12 inch)
  • 1 cup shredded Monterey Jack cheese
  • 1/4 cup sour cream (for topping)
Prep Time
25 min
Total Time
55 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
<b>Total Fat</b> 13g 20%
Saturated Fat 3.5g 18%
<i>Trans Fat</i>
<b>Cholesterol</b> 5mg 2%
<b>Sodium</b> 500mg 21%
<b>Potassium</b> 450mg 13%
<b>Total Carbohydrate</b> 40g 13%
Dietary Fiber 6g 24%
Sugars 7g
Protein 6g
Vitamin A 15%
Vitamin C 90%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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