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Pesto Chicken Salad Sandwiches

1 1 1 1 1
3
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup low-fat mayonnaise
  • 1/3 cup fat free yogurt (plain)
  • 1/3 cup pesto sauce
  • 11/2 tbsps fresh lemon juice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 cups boneless skinless chicken breasts (cubed rotisserie- cooked)
  • 1 cup diced celery
  • walnuts (to your taste)
  • 1 lb bread (focaccia, cut in half horizontally, toasted, and cut into 20 slices)
  • 12 ozs roast red peppers, drain (bottled, & chopped)
  • 10 leav lettuc romain
Prep Time
10 min
Total Time
10 min
Servings
10 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 470mg 20%
Potassium 115mg 3%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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