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Peruvian Quinoa Stew....(Vegan/Vegetarian)

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 2 tbsps oil (any light oil)
  • 1 celery ribs (chopped)
  • 1 carrots (sliced, 1/4-inch thick slices)
  • 1 bell pepper (cut into 1-inch pieces, any colour)
  • 1/2 zucchini (cubed)
  • 2 cups chopped tomatoes (fresh or canned, undrained, a 28oz/800 ml tin works well)
  • 2 tsps ground cumin
  • 1/2 tsp chili powder
  • 1 tsp ground coriander
  • 1 pinch cayenne (or to your taste)
  • 1 tsp dried oregano (or 2 tsp fresh)
  • 1 cup vegetable stock
  • fresh cilantro (finely chopped, optional)
Prep Time
20 min
Total Time
40 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 260mg 11%
Potassium 390mg 11%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 4g
Protein 4g
Vitamin A 60%
Vitamin C 60%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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