Persian Noodle and Bean Soup-- Aash-E Reshteh

  • Ingredients 20 Count
  • Nutrition 550 Calories
  • Directions 4 Hours

6 servings

Ingredients

imperial units us metric
  • 1/4 cup dried black beans
  • 1/4 cup dried chickpeas
  • 1/4 cup dried lentils
  • 1/4 cup brown basmati rice
  • 1/4 cup pinto beans (dried)
  • 1/4 cup white beans (dried)
  • 1/4 cup pearl barley
  • 1/4 cup red beans (dried)
  • 4 garlic cloves (peeled and minced)
  • 1 tsp fresh ginger (peeled and minced)
  • 1 bunch cilantro
  • 1 bunch parsley (stems removed and discarded)
  • 12 ozs baby spinach leaves
  • 4 ozs beetroots (leaves)
  • 2 bunches scallions (green parts only)
  • 1/2 cup fresh dill
  • 2 onion
  • 1/4 cup vegetable oil
  • 8 ozs chow mein noodles
  • 1/2 cup sour cream

Directions

BPrep Time2 hr

BTotal Time4 hr

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 230
% Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 9%
Potassium 970mg 28%
Total Carbohydrate 69g 23%
Dietary Fiber 12g 48%
Sugars 6g
Protein 16g
Vitamin A 30%
Vitamin C 45%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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