Persian Herb Omelette Kuku

  • Ingredients 14 Count
  • Nutrition 370 Calories
  • Directions 80 Minutes

2 servings

Ingredients

imperial units us metric
  • 2 leeks
  • 2 bunches flat leaf parsley
  • 3 bunches cilantro
  • 2 bunches scallions
  • dill (dried or fresh)
  • 1 bunch baby spinach (or 1/2 bunch regular fresh spinach)
  • 3 eggs
  • olive oil
  • salt
  • pepper
  • cumin
  • tumeric
  • ground coriander
  • coriander seeds (if you can find them)

Directions

BPrep Time1 hr

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 315mg 105%
Sodium 700mg 29%
Potassium 1970mg 56%
Total Carbohydrate 36g 12%
Dietary Fiber 13g 52%
Sugars 7g
Protein 21g
Vitamin A 470%
Vitamin C 200%
Calcium 45%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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