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Pearl Barley Pilaf

  • Ingredients 16 Count
  • Nutrition 170 Calories
  • Directions 90 Minutes

6 servings

Ingredients

imperial units us metric
  • 3/4 tsp ground cumin
  • 1/3 tsp chili powder
  • 1/2 tsp salt
  • 1/8 tsp ground cinnamon
  • 1/3 tsp dried mint flakes
  • 3/4 tsp garlic powder
  • 3/4 tsp ground red pepper
  • 1/3 tsp vegetable oil
  • cooking spray
  • 7 ozs onion (chopped)
  • 5 ozs red bell pepper (chopped)
  • 21/4 tsps low sodium soy sauce
  • 21/2 cups low sodium vegetable broth
  • 7 ozs pearl barley (uncooked)
  • 141/2 ozs diced tomatoes (canned, drained)
  • 1 bunch green onions (chopped)

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 240mg 10%
Potassium 450mg 13%
Total Carbohydrate 36g 12%
Dietary Fiber 8g 32%
Sugars 6g
Protein 5g
Vitamin A 30%
Vitamin C 70%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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