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Pearl Barley Pilaf

Pearl Barley Pilaf

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 34 tsp ground cumin
  • 12 tsp chili powder
  • 12 tsp salt
  • 18 tsp ground cinnamon
  • 12 tsp flakes (dried mint)
  • 34 tsp garlic powder
  • 34 tsp ground red pepper
  • 12 tsp vegetable oil
  • cooking spray
  • 7 ozs onions (chopped)
  • 5 ozs red bell peppers (chopped)
  • 2 14 tsps low sodium soy sauce
  • 2 12 cups low sodium vegetable broth
  • 7 ozs pearl barley (uncooked)
  • 14 12 ozs diced tomatoes (canned, drained)
  • 1 bunch green onion (chopped)
Prep Time
30 min
Total Time
1 hr 30 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 420mg 12%
Total Carbohydrate 35g 12%
Dietary Fiber 8g 32%
Sugars 5g
Protein 5g
Vitamin A 30%
Vitamin C 60%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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