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Pear & Walnut Rice Salad

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 3 cups brown rice (cooked)
  • 1 pears (large, cored and diced, firm works best)
  • 3 green onions (sliced)
  • 1/2 cup walnuts (toasted and coarsely chopped)
  • 1/3 cup blue cheese (crumbled)
  • 1/3 cup raspberry vinaigrette dressing
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • craisins (dried, or cherries, for garnish)
Prep Time
5 min
Total Time
5 min
Servings
6 servings 6
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 340mg 10%
Total Carbohydrate 80g 27%
Dietary Fiber 6g 24%
Sugars 7g
Protein 11g
Vitamin A 4%
Vitamin C 6%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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