Pear & Walnut Rice Salad

  • Ingredients 9 Count
  • Nutrition 470 Calories
  • Directions 5 Minutes

6 servings

Ingredients

imperial units us metric
  • 3 cups brown rice (cooked)
  • 1 pears (large, cored and diced, firm works best)
  • 3 green onions (sliced)
  • 1/2 cup walnuts (toasted and coarsely chopped)
  • 1/3 cup blue cheese (crumbled)
  • 1/3 cup raspberry vinaigrette dressing
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • Craisins (dried, or cherries, for garnish)

Directions

BPrep Time5 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 340mg 10%
Total Carbohydrate 80g 27%
Dietary Fiber 6g 24%
Sugars 7g
Protein 11g
Vitamin A 4%
Vitamin C 6%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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