Peanut-Broccoli Stir-fry

Peanut-Broccoli Stir-fry

  • Ingredients 17 Count
  • Nutrition 460 Calories
  • Directions 75 Minutes

6 servings

Ingredients

imperial units us metric
  • 16 ozs firm tofu
  • 2 cups brown rice (uncooked)
  • 1/2 tsp salt
  • 11/2 cups vegetable broth
  • 1 tbsp light brown sugar
  • 2 tbsps fresh lime juice
  • 2 tbsps sweet chili sauce
  • 2 tbsps creamy peanut butter
  • 1 tbsp light soy sauce
  • 1 tsp fresh ginger (grated)
  • 3/4 tsp corn starch
  • 1 tbsp peanut oil
  • 1 tsp dark sesame oil
  • 2 cups broccoli florets (fresh)
  • 1 cup carrot sticks
  • 2 tbsps peanuts (chopped)
  • lime wedges (Garnish:)

Directions

BPrep Time30 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 630mg 26%
Potassium 590mg 17%
Total Carbohydrate 63g 21%
Dietary Fiber 7g 28%
Sugars 6g
Protein 21g
Vitamin A 80%
Vitamin C 60%
Calcium 60%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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