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Peanut-Broccoli Stir-fry

Peanut-Broccoli Stir-fry

3 3 3 3 4 4
4
Recipe by
MyRecipes MyRecipes

Ingredients

  • 16 ozs firm tofu
  • 2 cups brown rice (uncooked)
  • 12 tsp salt
  • 1 12 cups vegetable broth
  • 1 tbsp light brown sugar
  • 2 tbsps fresh lime juice
  • 2 tbsps sweet chili sauce
  • 2 tbsps creamy peanut butter
  • 1 tbsp soy sauce (lite)
  • 1 tsp fresh ginger (grated)
  • 34 tsp cornstarch
  • 1 tbsp vegetable oil (peanut)
  • 1 tsp dark sesame oil
  • 2 cups broccoli florets (fresh)
  • 1 cup carrot sticks
  • 2 tbsps peanuts (chopped)
  • 1 wedge lime
Prep Time
30 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 30%
Potassium 530mg 15%
Total Carbohydrate 60g 20%
Dietary Fiber 6g 24%
Sugars 6g
Protein 20g
Vitamin A 70%
Vitamin C 35%
Calcium 60%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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