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Paul Prudhomme's Cajun Meat Loaf

  • Ingredients 21 Count
  • Nutrition 550 Calories
  • Directions 80 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 whole bay leaves
  • 1 tbsp salt
  • 1 tsp cayenne (ground red pepper)
  • 1 tsp black pepper
  • 1/2 tsp white pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp ground nutmeg
  • 4 tbsps unsalted butter
  • 3/4 cup finely chopped onion
  • 1/2 cup chopped celery (finely)
  • 1/2 cup chopped green bell pepper (finely)
  • 1/4 cup green onions (finely chopped)
  • 2 tsps minced garlic
  • 1 tbsp Tabasco
  • 1 tbsp worcestershire sauce
  • 1/2 cup evaporated milk
  • 1/2 cup catsup
  • 11/2 lbs ground beef
  • 1/2 lb ground pork
  • 2 eggs (lightly beaten)
  • 1 cup bread crumbs (very fine dry)

Directions

BPrep Time20 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 330
% Daily Value *
Total Fat 37g 57%
Saturated Fat 16g 80%
Trans Fat 1g
Cholesterol 200mg 67%
Sodium 1160mg 48%
Potassium 760mg 22%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 7g
Protein 34g
Vitamin A 20%
Vitamin C 30%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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