Patriotic Morning Parfaits - K

Patriotic Morning Parfaits - K



Patriotic Morning Parfaits - K 3 (1)

Filed under: Lunch and Snacks, Breakfast and Brunch

Total time: 5 min PT300.0S     Prep time: 5 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 2 servings
6 ozs low-fat blueberry yogurt
1 banana (sliced)
1 cup strawberry (sliced)
1 cup banana (post selects, nut crunch cereal or blueberry crunch cereal)
Amount Per Serving
Calories 139 Calories from Fat
% Daily Value *
Total Fat 0%
Saturated Fat 0%
Trans Fat 0%
Cholesterol 0%
Sodium 2 mg 0%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 21%
Sugars 19 g
Protein 2 g
Vitamin A 2%
Vitamin C 48 mg 81%
Calcium 17 mg 2%
Iron 0%
Potassium 574 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Strawberry-Banana Smoothie Smoothie Mrs. Sigg's Fresh Pumpkin Pie Fruit Salsa Kiwi-Peach Smoothie Yogurt Pops Chicken Gravy Breakfast Smoothie Quickie Pomegranate Blueberry Granita Lower Carb-Fat Chocolate Custard Twice Baked Potatoes Caravella Bellini Valentine Granita Cherry Cheesecake Parfaits Tropic-Mountain Smoothie Raspberry-Orange Smoothie Oven Roasted Corn on the Cob Rhubarb Strawberry Pudding Cake
Related Searches
Also Try
Recipe Information
Photo from: shooter
Pin It