Low Carb Lasagna

  • Ingredients 13 Count
  • Nutrition 60 Calories
  • Directions 105 Minutes

6 servings

Ingredients

imperial units us metric
  • 3 zucchini (large)
  • 1 tbsp salt
  • cooking spray
  • 11/2 cups diced onions
  • 2 garlic cloves (minced)
  • 12 ozs button mushrooms
  • 3 cups chopped tomatoes
  • 1 tbsp dried basil
  • 1 tsp dried oregano
  • 1/4 tsp ground nutmeg
  • 1/4 tsp black pepper
  • 1/2 cup mozzarella cheese (fat free)
  • 4 cups spinach leaves

Directions

BPrep Time1 hr

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 660mg 28%
Potassium 640mg 18%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 6g
Protein 4g
Vitamin A 45%
Vitamin C 45%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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